Swallows & StaplesEstimated value
Lafun — Calories & Nutrition Facts
Fermented cassava dried and milled to flour, then stirred into hot water — the cassava counterpart to amala's yam flour. Off-white and slightly tangy.
A 250g wrap of Lafun has about 275 calories, with 1.3g protein, 67.5g carbs and 0.3g fat. Most of its energy comes from carbohydrate — 1% fat, 97% carbs, 2% protein.
Nutrition
| Nutrient | Per 100g | Per wrap (250g) |
|---|---|---|
| Calories | 110 kcal | 275 kcal |
| Protein | 0.5g | 1.3g |
| Carbs | 27g | 67.5g |
| Fat | 0.1g | 0.3g |
| Fiber | 1.5g | 3.8g |
This is an estimated value and has not been independently verified against a nutrition reference table. Zayvo is working through its full database against FAO/INFOODS WAFCT 2019 and USDA FoodData Central — see the food contribution drive.
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