Tuwo Dawa (Guinea Corn) — Calories & Nutrition Facts
Guinea corn (sorghum) swallow
One wrap (300g) of Tuwo Dawa (Guinea Corn) has about 330 calories, with 9g protein, 72g carbs and 2.4g fat. Most of its energy comes from carbohydrate — 6% fat, 83% carbs, 10% protein.
Nutrition
| Nutrient | Per 100g | Per wrap (300g) |
|---|---|---|
| Calories | 110 kcal | 330 kcal |
| Protein | 3g | 9g |
| Carbs | 24g | 72g |
| Fat | 0.8g | 2.4g |
| Fiber | 2g | 6g |
This is an estimated value and has not been independently verified against a nutrition reference table. Zayvo is working through its full database against FAO/INFOODS WAFCT 2019 and USDA FoodData Central — see how Zayvo's numbers are made.
On a plate
One standard serving of each, using the serving sizes in Zayvo's food database.
Tuwo Dawa (Guinea Corn) (300g) with Egusi Soup (150g)
653 kcal21g protein
Tuwo Dawa (Guinea Corn) (300g) with Ogbono Soup (Wild Mango) (150g)
600 kcal19.5g protein
Tuwo Dawa (Guinea Corn) (300g) with Okro Soup (Okra) (150g)
473 kcal18g protein
Tuwo Dawa (Guinea Corn) (300g) with Efo Riro (150g)
510 kcal22.5g protein
Questions about Tuwo Dawa (Guinea Corn)
- How many calories are in one wrap (300g) of Tuwo Dawa (Guinea Corn)?
- About 330 calories. Tuwo Dawa (Guinea Corn) has 110 calories per 100g, so one wrap (300g) is about 330.
- How many calories are in Tuwo Dawa (Guinea Corn) with Egusi Soup?
- Tuwo Dawa (Guinea Corn) (300g) with Egusi Soup (150g) comes to about 653 calories and 21g protein.
- How much protein is in Tuwo Dawa (Guinea Corn)?
- 3g per 100g, or 2.7g for every 100 calories. One wrap (300g) has about 9g. That is more protein per calorie than 11 of the other 18 swallows & staples on Zayvo.
- Is Tuwo Dawa (Guinea Corn) high in calories compared with other swallows & staples?
- At 110 calories per 100g, Tuwo Dawa (Guinea Corn) is lower in calories than 14 of the other 18 swallows & staples on Zayvo.
- Where do these Tuwo Dawa (Guinea Corn) numbers come from?
- They are Zayvo's estimate and have not yet been independently verified. Zayvo is checking its food database against FAO/INFOODS WAFCT 2019 and USDA FoodData Central.
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