SoupsEstimated value
Okro Soup (Okra) — Calories & Nutrition Facts
Chopped or grated okra cooked briefly so it keeps its draw, usually with palm oil, peppers, fish and meat. Frequently served alongside or mixed into other soups. Also known as ila, okro soup.
A 150g ladle of Okro Soup (Okra) has about 143 calories, with 9g protein, 12g carbs and 7.5g fat. Most of its energy comes from fat — 45% fat, 32% carbs, 24% protein.
Nutrition
| Nutrient | Per 100g | Per ladle (150g) |
|---|---|---|
| Calories | 95 kcal | 142.5 kcal |
| Protein | 6g | 9g |
| Carbs | 8g | 12g |
| Fat | 5g | 7.5g |
| Fiber | 3.5g | 5.3g |
This is an estimated value and has not been independently verified against a nutrition reference table. Zayvo is working through its full database against FAO/INFOODS WAFCT 2019 and USDA FoodData Central — see the food contribution drive.
Snap a photo, Zayvo logs it for you.
No manual gram-counting — Zayvo matches your plate to real Nigerian nutrition data automatically.
Get Zayvo — free on iPhone