Okro Soup (Okra) — Calories & Nutrition Facts
Chopped or grated okra cooked briefly so it keeps its draw, usually with palm oil, peppers, fish and meat. Frequently served alongside or mixed into other soups. Also known as ila, okro soup.
One ladle (150g) of Okro Soup (Okra) has about 143 calories, with 9g protein, 12g carbs and 7.5g fat. Most of its energy comes from fat — 45% fat, 32% carbs, 24% protein.
Nutrition
| Nutrient | Per 100g | Per ladle (150g) |
|---|---|---|
| Calories | 95 kcal | 142.5 kcal |
| Protein | 6g | 9g |
| Carbs | 8g | 12g |
| Fat | 5g | 7.5g |
| Fiber | 3.5g | 5.3g |
This is an estimated value and has not been independently verified against a nutrition reference table. Zayvo is working through its full database against FAO/INFOODS WAFCT 2019 and USDA FoodData Central — see how Zayvo's numbers are made.
On a plate
One standard serving of each, using the serving sizes in Zayvo's food database.
Okro Soup (Okra) (150g) with Eba (Garri) (250g)
390 kcal10.3g protein
Okro Soup (Okra) (150g) with Pounded Yam (350g)
556 kcal14.3g protein
Okro Soup (Okra) (150g) with Amala (Yam Flour) (250g)
495 kcal12.8g protein
Okro Soup (Okra) (150g) with Semovita (250g)
435 kcal17.8g protein
Questions about Okro Soup (Okra)
- How many calories are in one ladle (150g) of Okro Soup (Okra)?
- About 143 calories. Okro Soup (Okra) has 95 calories per 100g, so one ladle (150g) is about 143.
- How many calories are in Okro Soup (Okra) with Eba (Garri)?
- Okro Soup (Okra) (150g) with Eba (Garri) (250g) comes to about 390 calories and 10.3g protein.
- How much protein is in Okro Soup (Okra)?
- 6g per 100g, or 6.3g for every 100 calories. One ladle (150g) has about 9g. That is more protein per calorie than 15 of the other 27 soups on Zayvo.
- Is Okro Soup (Okra) high in calories compared with other soups?
- At 95 calories per 100g, Okro Soup (Okra) is lower in calories than 19 of the other 27 soups on Zayvo.
- Where do these Okro Soup (Okra) numbers come from?
- They are Zayvo's estimate and have not yet been independently verified. Zayvo is checking its food database against FAO/INFOODS WAFCT 2019 and USDA FoodData Central.
Soups closest in calories
Snap a photo, Zayvo logs it for you.
No manual gram-counting — Zayvo matches your plate to real Nigerian nutrition data automatically.
Get Zayvo — free on iPhone