Swallows & StaplesEstimated value
Poundo Yam (Instant) — Calories & Nutrition Facts
Instant yam flour that reconstitutes into a pounded-yam-style swallow without the mortar. The convenience version of iyan.
A 250g wrap of Poundo Yam (Instant) has about 300 calories, with 3.8g protein, 72.5g carbs and 0.5g fat. Most of its energy comes from carbohydrate — 1% fat, 94% carbs, 5% protein.
Nutrition
| Nutrient | Per 100g | Per wrap (250g) |
|---|---|---|
| Calories | 120 kcal | 300 kcal |
| Protein | 1.5g | 3.8g |
| Carbs | 29g | 72.5g |
| Fat | 0.2g | 0.5g |
| Fiber | 2g | 5g |
This is an estimated value and has not been independently verified against a nutrition reference table. Zayvo is working through its full database against FAO/INFOODS WAFCT 2019 and USDA FoodData Central — see the food contribution drive.
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