Ogbono Soup (Wild Mango) — Calories & Nutrition Facts

Ground wild mango seed, which thickens into a distinctly slippery "draw" soup as it cooks. Often made with assorted meat, fish and leafy vegetables, and sometimes combined with egusi. Also known as draw soup.

A 150g ladle of Ogbono Soup (Wild Mango) has about 270 calories, with 10.5g protein, 22.5g carbs and 16.5g fat. Most of its energy comes from fat — 53% fat, 32% carbs, 15% protein.