Ogbono Soup (Wild Mango) — Calories & Nutrition Facts
Ground wild mango seed, which thickens into a distinctly slippery "draw" soup as it cooks. Often made with assorted meat, fish and leafy vegetables, and sometimes combined with egusi. Also known as draw soup.
One ladle (150g) of Ogbono Soup (Wild Mango) has about 270 calories, with 10.5g protein, 22.5g carbs and 16.5g fat. Most of its energy comes from fat — 53% fat, 32% carbs, 15% protein.
Nutrition
| Nutrient | Per 100g | Per ladle (150g) |
|---|---|---|
| Calories | 180 kcal | 270 kcal |
| Protein | 7g | 10.5g |
| Carbs | 15g | 22.5g |
| Fat | 11g | 16.5g |
| Fiber | 4g | 6g |
This is an estimated value and has not been independently verified against a nutrition reference table. Zayvo is working through its full database against FAO/INFOODS WAFCT 2019 and USDA FoodData Central — see how Zayvo's numbers are made.
On a plate
One standard serving of each, using the serving sizes in Zayvo's food database.
Ogbono Soup (Wild Mango) (150g) with Eba (Garri) (250g)
518 kcal11.8g protein
Ogbono Soup (Wild Mango) (150g) with Pounded Yam (350g)
683 kcal15.8g protein
Ogbono Soup (Wild Mango) (150g) with Amala (Yam Flour) (250g)
623 kcal14.3g protein
Ogbono Soup (Wild Mango) (150g) with Semovita (250g)
563 kcal19.3g protein
Questions about Ogbono Soup (Wild Mango)
- How many calories are in one ladle (150g) of Ogbono Soup (Wild Mango)?
- About 270 calories. Ogbono Soup (Wild Mango) has 180 calories per 100g, so one ladle (150g) is about 270.
- How many calories are in Ogbono Soup (Wild Mango) with Eba (Garri)?
- Ogbono Soup (Wild Mango) (150g) with Eba (Garri) (250g) comes to about 518 calories and 11.8g protein.
- How much protein is in Ogbono Soup (Wild Mango)?
- 7g per 100g, or 3.9g for every 100 calories. One ladle (150g) has about 10.5g. That is more protein per calorie than 3 of the other 27 soups on Zayvo.
- Is Ogbono Soup (Wild Mango) high in calories compared with other soups?
- At 180 calories per 100g, Ogbono Soup (Wild Mango) is lower in calories than 4 of the other 27 soups on Zayvo.
- Where do these Ogbono Soup (Wild Mango) numbers come from?
- They are Zayvo's estimate and have not yet been independently verified. Zayvo is checking its food database against FAO/INFOODS WAFCT 2019 and USDA FoodData Central.
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