Tuwo Shinkafa — Calories & Nutrition Facts

Soft rice mashed to a smooth swallow, a staple of northern Nigeria. Usually eaten with miyan kuka or miyan taushe rather than the southern soups.

A 300g wrap of Tuwo Shinkafa has about 390 calories, with 8.1g protein, 84g carbs and 0.9g fat. Most of its energy comes from carbohydrate — 2% fat, 89% carbs, 9% protein.