Wheat Swallow — Calories & Nutrition Facts
Wheat flour-based swallow
One wrap (250g) of Wheat Swallow has about 325 calories, with 10g protein, 65g carbs and 1.5g fat. Most of its energy comes from carbohydrate — 4% fat, 83% carbs, 13% protein.
Nutrition
| Nutrient | Per 100g | Per wrap (250g) |
|---|---|---|
| Calories | 130 kcal | 325 kcal |
| Protein | 4g | 10g |
| Carbs | 26g | 65g |
| Fat | 0.6g | 1.5g |
| Fiber | 3g | 7.5g |
This is an estimated value and has not been independently verified against a nutrition reference table. Zayvo is working through its full database against FAO/INFOODS WAFCT 2019 and USDA FoodData Central — see how Zayvo's numbers are made.
On a plate
One standard serving of each, using the serving sizes in Zayvo's food database.
Wheat Swallow (250g) with Egusi Soup (150g)
648 kcal22g protein
Wheat Swallow (250g) with Ogbono Soup (Wild Mango) (150g)
595 kcal20.5g protein
Wheat Swallow (250g) with Okro Soup (Okra) (150g)
468 kcal19g protein
Wheat Swallow (250g) with Efo Riro (150g)
505 kcal23.5g protein
Questions about Wheat Swallow
- How many calories are in one wrap (250g) of Wheat Swallow?
- About 325 calories. Wheat Swallow has 130 calories per 100g, so one wrap (250g) is about 325.
- How many calories are in Wheat Swallow with Egusi Soup?
- Wheat Swallow (250g) with Egusi Soup (150g) comes to about 648 calories and 22g protein.
- How much protein is in Wheat Swallow?
- 4g per 100g, or 3.1g for every 100 calories. One wrap (250g) has about 10g. That is more protein per calorie than 14 of the other 18 swallows & staples on Zayvo.
- Is Wheat Swallow high in calories compared with other swallows & staples?
- At 130 calories per 100g, Wheat Swallow is lower in calories than 9 of the other 18 swallows & staples on Zayvo.
- Where do these Wheat Swallow numbers come from?
- They are Zayvo's estimate and have not yet been independently verified. Zayvo is checking its food database against FAO/INFOODS WAFCT 2019 and USDA FoodData Central.
Swallows & Staples closest in calories
See all 19 swallows & staples ranked by calories →Snap a photo, Zayvo logs it for you.
No manual gram-counting — Zayvo matches your plate to real Nigerian nutrition data automatically.
Get Zayvo — free on iPhone