Amala (Plantain Flour) — Calories & Nutrition Facts
The plantain version of amala, milled from dried unripe plantain, lighter in colour than the yam-flour original. Served the same way, with ewedu, gbegiri or a pepper stew.
A 250g wrap of Amala (Plantain Flour) has about 363 calories, with 4g protein, 85g carbs and 1g fat. Most of its energy comes from carbohydrate — 2% fat, 93% carbs, 4% protein.
Nutrition
| Nutrient | Per 100g | Per wrap (250g) |
|---|---|---|
| Calories | 145 kcal | 362.5 kcal |
| Protein | 1.6g | 4g |
| Carbs | 34g | 85g |
| Fat | 0.4g | 1g |
| Fiber | 3g | 7.5g |
This is an estimated value and has not been independently verified against a nutrition reference table. Zayvo is working through its full database against FAO/INFOODS WAFCT 2019 and USDA FoodData Central — see the food contribution drive.
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