Swallows & StaplesEstimated value
Fufu (Plantain) — Calories & Nutrition Facts
The plantain version of fufu, made from unripe plantain rather than cassava. Lighter in colour than the cassava original and without its fermented tang.
A 300g wrap of Fufu (Plantain) has about 480 calories, with 4.5g protein, 120g carbs and 0.9g fat. Most of its energy comes from carbohydrate — 2% fat, 95% carbs, 4% protein.
Nutrition
| Nutrient | Per 100g | Per wrap (300g) |
|---|---|---|
| Calories | 160 kcal | 480 kcal |
| Protein | 1.5g | 4.5g |
| Carbs | 40g | 120g |
| Fat | 0.3g | 0.9g |
| Fiber | 3g | 9g |
This is an estimated value and has not been independently verified against a nutrition reference table. Zayvo is working through its full database against FAO/INFOODS WAFCT 2019 and USDA FoodData Central — see the food contribution drive.
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