Oat Swallow (Oat Fufu) — Calories & Nutrition Facts

On a plate

One standard serving of each, using the serving sizes in Zayvo's food database.

• Oat Swallow (Oat Fufu) (250g) with Egusi Soup (150g)

  698 kcal24.5g protein

• Oat Swallow (Oat Fufu) (250g) with Ogbono Soup (Wild Mango) (150g)

  645 kcal23g protein

• Oat Swallow (Oat Fufu) (250g) with Okro Soup (Okra) (150g)

  518 kcal21.5g protein

• Oat Swallow (Oat Fufu) (250g) with Efo Riro (150g)

  555 kcal26g protein

Questions about Oat Swallow (Oat Fufu)

How many calories are in one wrap (250g) of Oat Swallow (Oat Fufu)?

About 375 calories. Oat Swallow (Oat Fufu) has 150 calories per 100g, so one wrap (250g) is about 375.

How many calories are in Oat Swallow (Oat Fufu) with Egusi Soup?

Oat Swallow (Oat Fufu) (250g) with Egusi Soup (150g) comes to about 698 calories and 24.5g protein.

How much protein is in Oat Swallow (Oat Fufu)?

5g per 100g, or 3.3g for every 100 calories. One wrap (250g) has about 12.5g. That is more protein per calorie than 15 of the other 18 swallows & staples on Zayvo.

Is Oat Swallow (Oat Fufu) high in calories compared with other swallows & staples?

At 150 calories per 100g, Oat Swallow (Oat Fufu) is lower in calories than 6 of the other 18 swallows & staples on Zayvo.

Where do these Oat Swallow (Oat Fufu) numbers come from?

They are Zayvo's estimate and have not yet been independently verified. Zayvo is checking its food database against FAO/INFOODS WAFCT 2019 and USDA FoodData Central.