Owo Soup — Calories & Nutrition Facts
Urhobo palm oil soup thickened with garri
One ladle (150g) of Owo Soup has about 263 calories, with 10.5g protein, 15g carbs and 18g fat. Most of its energy comes from fat — 61% fat, 23% carbs, 16% protein.
Nutrition
| Nutrient | Per 100g | Per ladle (150g) |
|---|---|---|
| Calories | 175 kcal | 262.5 kcal |
| Protein | 7g | 10.5g |
| Carbs | 10g | 15g |
| Fat | 12g | 18g |
| Fiber | 1.5g | 2.3g |
This is an estimated value and has not been independently verified against a nutrition reference table. Zayvo is working through its full database against FAO/INFOODS WAFCT 2019 and USDA FoodData Central — see how Zayvo's numbers are made.
On a plate
One standard serving of each, using the serving sizes in Zayvo's food database.
Owo Soup (150g) with Eba (Garri) (250g)
510 kcal11.8g protein
Owo Soup (150g) with Pounded Yam (350g)
676 kcal15.8g protein
Owo Soup (150g) with Amala (Yam Flour) (250g)
615 kcal14.3g protein
Owo Soup (150g) with Semovita (250g)
555 kcal19.3g protein
Questions about Owo Soup
- How many calories are in one ladle (150g) of Owo Soup?
- About 263 calories. Owo Soup has 175 calories per 100g, so one ladle (150g) is about 263.
- How many calories are in Owo Soup with Eba (Garri)?
- Owo Soup (150g) with Eba (Garri) (250g) comes to about 510 calories and 11.8g protein.
- How much protein is in Owo Soup?
- 7g per 100g, or 4g for every 100 calories. One ladle (150g) has about 10.5g. That is more protein per calorie than 4 of the other 27 soups on Zayvo.
- Is Owo Soup high in calories compared with other soups?
- At 175 calories per 100g, Owo Soup is lower in calories than 6 of the other 27 soups on Zayvo.
- Where do these Owo Soup numbers come from?
- They are Zayvo's estimate and have not yet been independently verified. Zayvo is checking its food database against FAO/INFOODS WAFCT 2019 and USDA FoodData Central.
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