Ayamase (Ofada Sauce) — Calories & Nutrition Facts
Green pepper sauce with locust beans and assorted meat
One ladle (150g) of Ayamase (Ofada Sauce) has about 315 calories, with 15g protein, 7.5g carbs and 25.5g fat. Most of its energy comes from fat — 72% fat, 9% carbs, 19% protein.
Nutrition
| Nutrient | Per 100g | Per ladle (150g) |
|---|---|---|
| Calories | 210 kcal | 315 kcal |
| Protein | 10g | 15g |
| Carbs | 5g | 7.5g |
| Fat | 17g | 25.5g |
| Fiber | 2g | 3g |
This is an estimated value and has not been independently verified against a nutrition reference table. Zayvo is working through its full database against FAO/INFOODS WAFCT 2019 and USDA FoodData Central — see how Zayvo's numbers are made.
On a plate
One standard serving of each, using the serving sizes in Zayvo's food database.
Ayamase (Ofada Sauce) (150g) with White Rice (250g)
640 kcal21.8g protein
Ayamase (Ofada Sauce) (150g) with Boiled Yam (150g)
492 kcal17.3g protein
Questions about Ayamase (Ofada Sauce)
- How many calories are in one ladle (150g) of Ayamase (Ofada Sauce)?
- About 315 calories. Ayamase (Ofada Sauce) has 210 calories per 100g, so one ladle (150g) is about 315.
- How many calories are in Ayamase (Ofada Sauce) with White Rice?
- Ayamase (Ofada Sauce) (150g) with White Rice (250g) comes to about 640 calories and 21.8g protein.
- How much protein is in Ayamase (Ofada Sauce)?
- 10g per 100g, or 4.8g for every 100 calories. One ladle (150g) has about 15g. That is more protein per calorie than 2 of the other 6 stews & sauces on Zayvo.
- Is Ayamase (Ofada Sauce) high in calories compared with other stews & sauces?
- At 210 calories per 100g, Ayamase (Ofada Sauce) is the highest-calorie of the 7 stews & sauces on Zayvo.
- Where do these Ayamase (Ofada Sauce) numbers come from?
- They are Zayvo's estimate and have not yet been independently verified. Zayvo is checking its food database against FAO/INFOODS WAFCT 2019 and USDA FoodData Central.
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