Buka Stew (Ewa Obe) — Calories & Nutrition Facts

On a plate

One standard serving of each, using the serving sizes in Zayvo's food database.

• Buka Stew (Ewa Obe) (150g) with White Rice (250g)

  610 kcal20.3g protein

• Buka Stew (Ewa Obe) (150g) with Boiled Yam (150g)

  462 kcal15.8g protein

Questions about Buka Stew (Ewa Obe)

How many calories are in one ladle (150g) of Buka Stew (Ewa Obe)?

About 285 calories. Buka Stew (Ewa Obe) has 190 calories per 100g, so one ladle (150g) is about 285.

How many calories are in Buka Stew (Ewa Obe) with White Rice?

Buka Stew (Ewa Obe) (150g) with White Rice (250g) comes to about 610 calories and 20.3g protein.

How much protein is in Buka Stew (Ewa Obe)?

9g per 100g, or 4.7g for every 100 calories. One ladle (150g) has about 13.5g. That is more protein per calorie than 1 of the other 6 stews & sauces on Zayvo.

Is Buka Stew (Ewa Obe) high in calories compared with other stews & sauces?

At 190 calories per 100g, Buka Stew (Ewa Obe) is lower in calories than 1 of the other 6 stews & sauces on Zayvo.

Where do these Buka Stew (Ewa Obe) numbers come from?

They are Zayvo's estimate and have not yet been independently verified. Zayvo is checking its food database against FAO/INFOODS WAFCT 2019 and USDA FoodData Central.