Chicken Stew — Calories & Nutrition Facts

On a plate

One standard serving of each, using the serving sizes in Zayvo's food database.

• Chicken Stew (150g) with White Rice (250g)

  558 kcal21.8g protein

• Chicken Stew (150g) with Boiled Yam (150g)

  410 kcal17.3g protein

Questions about Chicken Stew

How many calories are in one ladle (150g) of Chicken Stew?

About 233 calories. Chicken Stew has 155 calories per 100g, so one ladle (150g) is about 233.

How many calories are in Chicken Stew with White Rice?

Chicken Stew (150g) with White Rice (250g) comes to about 558 calories and 21.8g protein.

How much protein is in Chicken Stew?

10g per 100g, or 6.5g for every 100 calories. One ladle (150g) has about 15g. That is more protein per calorie than 5 of the other 6 stews & sauces on Zayvo.

Is Chicken Stew high in calories compared with other stews & sauces?

At 155 calories per 100g, Chicken Stew is lower in calories than 4 of the other 6 stews & sauces on Zayvo.

Where do these Chicken Stew numbers come from?

They are Zayvo's estimate and have not yet been independently verified. Zayvo is checking its food database against FAO/INFOODS WAFCT 2019 and USDA FoodData Central.