Stews & SaucesEstimated value
Beef Stew (Nigerian) — Calories & Nutrition Facts
Classic tomato-pepper stew with beef
A 150g ladle of Beef Stew (Nigerian) has about 248 calories, with 13.5g protein, 9g carbs and 18g fat. Most of its energy comes from fat — 64% fat, 14% carbs, 21% protein.
Nutrition
| Nutrient | Per 100g | Per ladle (150g) |
|---|---|---|
| Calories | 165 kcal | 247.5 kcal |
| Protein | 9g | 13.5g |
| Carbs | 6g | 9g |
| Fat | 12g | 18g |
| Fiber | 1.5g | 2.3g |
This is an estimated value and has not been independently verified against a nutrition reference table. Zayvo is working through its full database against FAO/INFOODS WAFCT 2019 and USDA FoodData Central — see the food contribution drive.
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