Beef Stew (Nigerian) — Calories & Nutrition Facts
Classic tomato-pepper stew with beef
One ladle (150g) of Beef Stew (Nigerian) has about 248 calories, with 13.5g protein, 9g carbs and 18g fat. Most of its energy comes from fat — 64% fat, 14% carbs, 21% protein.
Nutrition
| Nutrient | Per 100g | Per ladle (150g) |
|---|---|---|
| Calories | 165 kcal | 247.5 kcal |
| Protein | 9g | 13.5g |
| Carbs | 6g | 9g |
| Fat | 12g | 18g |
| Fiber | 1.5g | 2.3g |
This is an estimated value and has not been independently verified against a nutrition reference table. Zayvo is working through its full database against FAO/INFOODS WAFCT 2019 and USDA FoodData Central — see how Zayvo's numbers are made.
On a plate
One standard serving of each, using the serving sizes in Zayvo's food database.
Beef Stew (Nigerian) (150g) with White Rice (250g)
573 kcal20.3g protein
Beef Stew (Nigerian) (150g) with Boiled Yam (150g)
425 kcal15.8g protein
Questions about Beef Stew (Nigerian)
- How many calories are in one ladle (150g) of Beef Stew (Nigerian)?
- About 248 calories. Beef Stew (Nigerian) has 165 calories per 100g, so one ladle (150g) is about 248.
- How many calories are in Beef Stew (Nigerian) with White Rice?
- Beef Stew (Nigerian) (150g) with White Rice (250g) comes to about 573 calories and 20.3g protein.
- How much protein is in Beef Stew (Nigerian)?
- 9g per 100g, or 5.5g for every 100 calories. One ladle (150g) has about 13.5g. That is more protein per calorie than 3 of the other 6 stews & sauces on Zayvo.
- Is Beef Stew (Nigerian) high in calories compared with other stews & sauces?
- At 165 calories per 100g, Beef Stew (Nigerian) is lower in calories than 2 of the other 6 stews & sauces on Zayvo.
- Where do these Beef Stew (Nigerian) numbers come from?
- They are Zayvo's estimate and have not yet been independently verified. Zayvo is checking its food database against FAO/INFOODS WAFCT 2019 and USDA FoodData Central.
Stews & Sauces closest in calories
See all 7 stews & sauces ranked by calories →Snap a photo, Zayvo logs it for you.
No manual gram-counting — Zayvo matches your plate to real Nigerian nutrition data automatically.
Get Zayvo — free on iPhone