Egg Stew — Calories & Nutrition Facts
Scrambled eggs in tomato-pepper sauce
One serving (150g) of Egg Stew has about 240 calories, with 13.5g protein, 7.5g carbs and 18g fat. Most of its energy comes from fat — 66% fat, 12% carbs, 22% protein.
Nutrition
| Nutrient | Per 100g | Per serving (150g) |
|---|---|---|
| Calories | 160 kcal | 240 kcal |
| Protein | 9g | 13.5g |
| Carbs | 5g | 7.5g |
| Fat | 12g | 18g |
| Fiber | 1g | 1.5g |
This is an estimated value and has not been independently verified against a nutrition reference table. Zayvo is working through its full database against FAO/INFOODS WAFCT 2019 and USDA FoodData Central — see how Zayvo's numbers are made.
On a plate
One standard serving of each, using the serving sizes in Zayvo's food database.
Egg Stew (150g) with White Rice (250g)
565 kcal20.3g protein
Egg Stew (150g) with Boiled Yam (150g)
417 kcal15.8g protein
Questions about Egg Stew
- How many calories are in one serving (150g) of Egg Stew?
- About 240 calories. Egg Stew has 160 calories per 100g, so one serving (150g) is about 240.
- How many calories are in Egg Stew with White Rice?
- Egg Stew (150g) with White Rice (250g) comes to about 565 calories and 20.3g protein.
- How much protein is in Egg Stew?
- 9g per 100g, or 5.6g for every 100 calories. One serving (150g) has about 13.5g. That is more protein per calorie than 4 of the other 6 stews & sauces on Zayvo.
- Is Egg Stew high in calories compared with other stews & sauces?
- At 160 calories per 100g, Egg Stew is lower in calories than 3 of the other 6 stews & sauces on Zayvo.
- Where do these Egg Stew numbers come from?
- They are Zayvo's estimate and have not yet been independently verified. Zayvo is checking its food database against FAO/INFOODS WAFCT 2019 and USDA FoodData Central.
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