Nigerian stews & sauces ranked by calories

7 stews & sauces from Zayvo's food database, lowest calories first. The lightest is Garden Egg Stew at 120 calories per 100g; the heaviest is Ayamase (Ofada Sauce) at 210.

Ranked per 100g, the fair comparison. The serving figure shows what a usual portion adds up to, and portion sizes differ between foods.

1. 1
   Garden Egg Stew

   180 kcal per ladle (150g) · Estimate

   120kcal/100g
2. 2
   Fish Stew (Obe Eja)

   218 kcal per ladle (150g) · Estimate

   145kcal/100g
3. 3
   Chicken Stew

   233 kcal per ladle (150g) · Estimate

   155kcal/100g
4. 4
   Egg Stew

   240 kcal per serving (150g) · Estimate

   160kcal/100g
5. 5
   Beef Stew (Nigerian)

   248 kcal per ladle (150g) · Estimate

   165kcal/100g
6. 6
   Buka Stew (Ewa Obe)

   285 kcal per ladle (150g) · Estimate

   190kcal/100g
7. 7
   Ayamase (Ofada Sauce)

   315 kcal per ladle (150g) · Estimate

   210kcal/100g

Entries marked Verified are checked against FAO/INFOODS WAFCT 2019 or USDA FoodData Central. Entries marked Estimate are Zayvo's own estimate and have not yet been independently verified.