Stews & SaucesEstimated value
Fish Stew (Obe Eja) — Calories & Nutrition Facts
Tomato stew cooked with fried or fresh fish Also known as obe eja.
A 150g ladle of Fish Stew (Obe Eja) has about 218 calories, with 16.5g protein, 9g carbs and 13.5g fat. Most of its energy comes from fat — 54% fat, 16% carbs, 30% protein.
Nutrition
| Nutrient | Per 100g | Per ladle (150g) |
|---|---|---|
| Calories | 145 kcal | 217.5 kcal |
| Protein | 11g | 16.5g |
| Carbs | 6g | 9g |
| Fat | 9g | 13.5g |
| Fiber | 1.5g | 2.3g |
This is an estimated value and has not been independently verified against a nutrition reference table. Zayvo is working through its full database against FAO/INFOODS WAFCT 2019 and USDA FoodData Central — see the food contribution drive.
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