Fish Stew (Obe Eja) — Calories & Nutrition Facts
Tomato stew cooked with fried or fresh fish Also known as obe eja.
One ladle (150g) of Fish Stew (Obe Eja) has about 218 calories, with 16.5g protein, 9g carbs and 13.5g fat. Most of its energy comes from fat — 54% fat, 16% carbs, 30% protein.
Nutrition
| Nutrient | Per 100g | Per ladle (150g) |
|---|---|---|
| Calories | 145 kcal | 217.5 kcal |
| Protein | 11g | 16.5g |
| Carbs | 6g | 9g |
| Fat | 9g | 13.5g |
| Fiber | 1.5g | 2.3g |
This is an estimated value and has not been independently verified against a nutrition reference table. Zayvo is working through its full database against FAO/INFOODS WAFCT 2019 and USDA FoodData Central — see how Zayvo's numbers are made.
On a plate
One standard serving of each, using the serving sizes in Zayvo's food database.
Fish Stew (Obe Eja) (150g) with White Rice (250g)
543 kcal23.3g protein
Fish Stew (Obe Eja) (150g) with Boiled Yam (150g)
395 kcal18.8g protein
Questions about Fish Stew (Obe Eja)
- How many calories are in one ladle (150g) of Fish Stew (Obe Eja)?
- About 218 calories. Fish Stew (Obe Eja) has 145 calories per 100g, so one ladle (150g) is about 218.
- How many calories are in Fish Stew (Obe Eja) with White Rice?
- Fish Stew (Obe Eja) (150g) with White Rice (250g) comes to about 543 calories and 23.3g protein.
- How much protein is in Fish Stew (Obe Eja)?
- 11g per 100g, or 7.6g for every 100 calories. One ladle (150g) has about 16.5g. That is the most protein per calorie of the 7 stews & sauces on Zayvo.
- Is Fish Stew (Obe Eja) high in calories compared with other stews & sauces?
- At 145 calories per 100g, Fish Stew (Obe Eja) is lower in calories than 5 of the other 6 stews & sauces on Zayvo.
- Where do these Fish Stew (Obe Eja) numbers come from?
- They are Zayvo's estimate and have not yet been independently verified. Zayvo is checking its food database against FAO/INFOODS WAFCT 2019 and USDA FoodData Central.
Stews & Sauces closest in calories
See all 7 stews & sauces ranked by calories →Snap a photo, Zayvo logs it for you.
No manual gram-counting — Zayvo matches your plate to real Nigerian nutrition data automatically.
Get Zayvo — free on iPhone