Eko (Agidi) — Calories & Nutrition Facts
Set corn-starch pudding wrapped in leaves
One wrap (200g) of Eko (Agidi) has about 180 calories, with 4g protein, 40g carbs and 0.8g fat. Most of its energy comes from carbohydrate — 4% fat, 87% carbs, 9% protein.
Nutrition
| Nutrient | Per 100g | Per wrap (200g) |
|---|---|---|
| Calories | 90 kcal | 180 kcal |
| Protein | 2g | 4g |
| Carbs | 20g | 40g |
| Fat | 0.4g | 0.8g |
| Fiber | 0.8g | 1.6g |
This is an estimated value and has not been independently verified against a nutrition reference table. Zayvo is working through its full database against FAO/INFOODS WAFCT 2019 and USDA FoodData Central — see how Zayvo's numbers are made.
On a plate
One standard serving of each, using the serving sizes in Zayvo's food database.
Eko (Agidi) (200g) with Egusi Soup (150g)
503 kcal16g protein
Eko (Agidi) (200g) with Ogbono Soup (Wild Mango) (150g)
450 kcal14.5g protein
Eko (Agidi) (200g) with Okro Soup (Okra) (150g)
323 kcal13g protein
Eko (Agidi) (200g) with Efo Riro (150g)
360 kcal17.5g protein
Questions about Eko (Agidi)
- How many calories are in one wrap (200g) of Eko (Agidi)?
- About 180 calories. Eko (Agidi) has 90 calories per 100g, so one wrap (200g) is about 180.
- How many calories are in Eko (Agidi) with Egusi Soup?
- Eko (Agidi) (200g) with Egusi Soup (150g) comes to about 503 calories and 16g protein.
- How much protein is in Eko (Agidi)?
- 2g per 100g, or 2.2g for every 100 calories. One wrap (200g) has about 4g. That is more protein per calorie than 10 of the other 18 swallows & staples on Zayvo.
- Is Eko (Agidi) high in calories compared with other swallows & staples?
- At 90 calories per 100g, Eko (Agidi) is the lowest-calorie of the 19 swallows & staples on Zayvo.
- Where do these Eko (Agidi) numbers come from?
- They are Zayvo's estimate and have not yet been independently verified. Zayvo is checking its food database against FAO/INFOODS WAFCT 2019 and USDA FoodData Central.
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