Tuwo Masara (Corn) — Calories & Nutrition Facts

On a plate

One standard serving of each, using the serving sizes in Zayvo's food database.

• Tuwo Masara (Corn) (300g) with Egusi Soup (150g)

  611 kcal22.2g protein

• Tuwo Masara (Corn) (300g) with Ogbono Soup (Wild Mango) (150g)

  558 kcal20.7g protein

• Tuwo Masara (Corn) (300g) with Okro Soup (Okra) (150g)

  431 kcal19.2g protein

• Tuwo Masara (Corn) (300g) with Efo Riro (150g)

  468 kcal23.7g protein

Questions about Tuwo Masara (Corn)

How many calories are in one wrap (300g) of Tuwo Masara (Corn)?

About 288 calories. Tuwo Masara (Corn) has 96 calories per 100g, so one wrap (300g) is about 288.

How many calories are in Tuwo Masara (Corn) with Egusi Soup?

Tuwo Masara (Corn) (300g) with Egusi Soup (150g) comes to about 611 calories and 22.2g protein.

How much protein is in Tuwo Masara (Corn)?

3.4g per 100g, or 3.5g for every 100 calories. One wrap (300g) has about 10.2g. That is more protein per calorie than 16 of the other 18 swallows & staples on Zayvo.

Is Tuwo Masara (Corn) high in calories compared with other swallows & staples?

At 96 calories per 100g, Tuwo Masara (Corn) is lower in calories than 17 of the other 18 swallows & staples on Zayvo.

Where do these Tuwo Masara (Corn) numbers come from?

They are Zayvo's estimate and have not yet been independently verified. Zayvo is checking its food database against FAO/INFOODS WAFCT 2019 and USDA FoodData Central.