Garden Egg Stew — Calories & Nutrition Facts
Stew of mashed garden eggs with palm oil
One ladle (150g) of Garden Egg Stew has about 180 calories, with 6g protein, 12g carbs and 12g fat. Most of its energy comes from fat — 60% fat, 27% carbs, 13% protein.
Nutrition
| Nutrient | Per 100g | Per ladle (150g) |
|---|---|---|
| Calories | 120 kcal | 180 kcal |
| Protein | 4g | 6g |
| Carbs | 8g | 12g |
| Fat | 8g | 12g |
| Fiber | 3g | 4.5g |
This is an estimated value and has not been independently verified against a nutrition reference table. Zayvo is working through its full database against FAO/INFOODS WAFCT 2019 and USDA FoodData Central — see how Zayvo's numbers are made.
On a plate
One standard serving of each, using the serving sizes in Zayvo's food database.
Garden Egg Stew (150g) with White Rice (250g)
505 kcal12.8g protein
Garden Egg Stew (150g) with Boiled Yam (150g)
357 kcal8.3g protein
Questions about Garden Egg Stew
- How many calories are in one ladle (150g) of Garden Egg Stew?
- About 180 calories. Garden Egg Stew has 120 calories per 100g, so one ladle (150g) is about 180.
- How many calories are in Garden Egg Stew with White Rice?
- Garden Egg Stew (150g) with White Rice (250g) comes to about 505 calories and 12.8g protein.
- How much protein is in Garden Egg Stew?
- 4g per 100g, or 3.3g for every 100 calories. One ladle (150g) has about 6g. That is the least protein per calorie of the 7 stews & sauces on Zayvo.
- Is Garden Egg Stew high in calories compared with other stews & sauces?
- At 120 calories per 100g, Garden Egg Stew is the lowest-calorie of the 7 stews & sauces on Zayvo.
- Where do these Garden Egg Stew numbers come from?
- They are Zayvo's estimate and have not yet been independently verified. Zayvo is checking its food database against FAO/INFOODS WAFCT 2019 and USDA FoodData Central.
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