Miyan Kuka (Baobab) — Calories & Nutrition Facts

On a plate

One standard serving of each, using the serving sizes in Zayvo's food database.

• Miyan Kuka (Baobab) (150g) with Eba (Garri) (250g)

  360 kcal8.8g protein

• Miyan Kuka (Baobab) (150g) with Pounded Yam (350g)

  526 kcal12.8g protein

• Miyan Kuka (Baobab) (150g) with Amala (Yam Flour) (250g)

  465 kcal11.3g protein

• Miyan Kuka (Baobab) (150g) with Semovita (250g)

  405 kcal16.3g protein

Questions about Miyan Kuka (Baobab)

How many calories are in one ladle (150g) of Miyan Kuka (Baobab)?

About 113 calories. Miyan Kuka (Baobab) has 75 calories per 100g, so one ladle (150g) is about 113.

How many calories are in Miyan Kuka (Baobab) with Eba (Garri)?

Miyan Kuka (Baobab) (150g) with Eba (Garri) (250g) comes to about 360 calories and 8.8g protein.

How much protein is in Miyan Kuka (Baobab)?

5g per 100g, or 6.7g for every 100 calories. One ladle (150g) has about 7.5g. That is more protein per calorie than 16 of the other 27 soups on Zayvo.

Is Miyan Kuka (Baobab) high in calories compared with other soups?

At 75 calories per 100g, Miyan Kuka (Baobab) is lower in calories than 25 of the other 27 soups on Zayvo.

Where do these Miyan Kuka (Baobab) numbers come from?

They are Zayvo's estimate and have not yet been independently verified. Zayvo is checking its food database against FAO/INFOODS WAFCT 2019 and USDA FoodData Central.