Bitterleaf Soup (Ofe Onugbu) — Calories & Nutrition Facts
Bitter leaf washed repeatedly to take the edge off its bitterness, then cooked with palm oil, assorted meat and cocoyam as a thickener. An Igbo soup, and one of the standard partners for pounded yam.
A 150g ladle of Bitterleaf Soup (Ofe Onugbu) has about 218 calories, with 15g protein, 12g carbs and 13.5g fat. Most of its energy comes from fat — 53% fat, 21% carbs, 26% protein.
Nutrition
| Nutrient | Per 100g | Per ladle (150g) |
|---|---|---|
| Calories | 145 kcal | 217.5 kcal |
| Protein | 10g | 15g |
| Carbs | 8g | 12g |
| Fat | 9g | 13.5g |
| Fiber | 4g | 6g |
This is an estimated value and has not been independently verified against a nutrition reference table. Zayvo is working through its full database against FAO/INFOODS WAFCT 2019 and USDA FoodData Central — see the food contribution drive.
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