SoupsEstimated value
Oha Soup — Calories & Nutrition Facts
An Igbo soup made with oha (ora) leaves, which are torn rather than cut, and usually thickened with cocoyam. The leaves are added late so they keep their aroma.
A 150g ladle of Oha Soup has about 233 calories, with 13.5g protein, 13.5g carbs and 15g fat. Most of its energy comes from fat — 56% fat, 22% carbs, 22% protein.
Nutrition
| Nutrient | Per 100g | Per ladle (150g) |
|---|---|---|
| Calories | 155 kcal | 232.5 kcal |
| Protein | 9g | 13.5g |
| Carbs | 9g | 13.5g |
| Fat | 10g | 15g |
| Fiber | 3.5g | 5.3g |
This is an estimated value and has not been independently verified against a nutrition reference table. Zayvo is working through its full database against FAO/INFOODS WAFCT 2019 and USDA FoodData Central — see the food contribution drive.
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