Oha Soup — Calories & Nutrition Facts
An Igbo soup made with oha (ora) leaves, which are torn rather than cut, and usually thickened with cocoyam. The leaves are added late so they keep their aroma.
One ladle (150g) of Oha Soup has about 233 calories, with 13.5g protein, 13.5g carbs and 15g fat. Most of its energy comes from fat — 56% fat, 22% carbs, 22% protein.
Nutrition
| Nutrient | Per 100g | Per ladle (150g) |
|---|---|---|
| Calories | 155 kcal | 232.5 kcal |
| Protein | 9g | 13.5g |
| Carbs | 9g | 13.5g |
| Fat | 10g | 15g |
| Fiber | 3.5g | 5.3g |
This is an estimated value and has not been independently verified against a nutrition reference table. Zayvo is working through its full database against FAO/INFOODS WAFCT 2019 and USDA FoodData Central — see how Zayvo's numbers are made.
On a plate
One standard serving of each, using the serving sizes in Zayvo's food database.
Oha Soup (150g) with Eba (Garri) (250g)
480 kcal14.8g protein
Oha Soup (150g) with Pounded Yam (350g)
646 kcal18.8g protein
Oha Soup (150g) with Amala (Yam Flour) (250g)
585 kcal17.3g protein
Oha Soup (150g) with Semovita (250g)
525 kcal22.3g protein
Questions about Oha Soup
- How many calories are in one ladle (150g) of Oha Soup?
- About 233 calories. Oha Soup has 155 calories per 100g, so one ladle (150g) is about 233.
- How many calories are in Oha Soup with Eba (Garri)?
- Oha Soup (150g) with Eba (Garri) (250g) comes to about 480 calories and 14.8g protein.
- How much protein is in Oha Soup?
- 9g per 100g, or 5.8g for every 100 calories. One ladle (150g) has about 13.5g. That is more protein per calorie than 9 of the other 27 soups on Zayvo.
- Is Oha Soup high in calories compared with other soups?
- At 155 calories per 100g, Oha Soup is lower in calories than 12 of the other 27 soups on Zayvo.
- Where do these Oha Soup numbers come from?
- They are Zayvo's estimate and have not yet been independently verified. Zayvo is checking its food database against FAO/INFOODS WAFCT 2019 and USDA FoodData Central.
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