Ewedu Soup (Jute Leaves) — Calories & Nutrition Facts
Jute leaves cooked and beaten smooth into a light, drawing soup. Rarely eaten alone — it is served with gbegiri and a pepper stew over amala. Also known as ewedu.
One ladle (100g) of Ewedu Soup (Jute Leaves) has about 35 calories, with 3g protein, 6g carbs and 0.5g fat.
Nutrition
| Nutrient | Per 100g | Per ladle (100g) |
|---|---|---|
| Calories | 35 kcal | 35 kcal |
| Protein | 3g | 3g |
| Carbs | 6g | 6g |
| Fat | 0.5g | 0.5g |
| Fiber | 3g | 3g |
This is an estimated value and has not been independently verified against a nutrition reference table. Zayvo is working through its full database against FAO/INFOODS WAFCT 2019 and USDA FoodData Central — see how Zayvo's numbers are made.
On a plate
One standard serving of each, using the serving sizes in Zayvo's food database.
Ewedu Soup (Jute Leaves) (100g) with Eba (Garri) (250g)
283 kcal4.3g protein
Ewedu Soup (Jute Leaves) (100g) with Pounded Yam (350g)
448 kcal8.3g protein
Ewedu Soup (Jute Leaves) (100g) with Amala (Yam Flour) (250g)
388 kcal6.8g protein
Ewedu Soup (Jute Leaves) (100g) with Semovita (250g)
328 kcal11.8g protein
Questions about Ewedu Soup (Jute Leaves)
- How many calories are in one ladle (100g) of Ewedu Soup (Jute Leaves)?
- About 35 calories. Ewedu Soup (Jute Leaves) has 35 calories per 100g, so one ladle (100g) is about 35.
- How many calories are in Ewedu Soup (Jute Leaves) with Eba (Garri)?
- Ewedu Soup (Jute Leaves) (100g) with Eba (Garri) (250g) comes to about 283 calories and 4.3g protein.
- How much protein is in Ewedu Soup (Jute Leaves)?
- 3g per 100g, or 8.6g for every 100 calories. One ladle (100g) has about 3g. That is more protein per calorie than 21 of the other 27 soups on Zayvo.
- Is Ewedu Soup (Jute Leaves) high in calories compared with other soups?
- At 35 calories per 100g, Ewedu Soup (Jute Leaves) is the lowest-calorie of the 28 soups on Zayvo.
- Where do these Ewedu Soup (Jute Leaves) numbers come from?
- They are Zayvo's estimate and have not yet been independently verified. Zayvo is checking its food database against FAO/INFOODS WAFCT 2019 and USDA FoodData Central.
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