SoupsEstimated value
Ewedu Soup (Jute Leaves) — Calories & Nutrition Facts
Jute leaves cooked and beaten smooth into a light, drawing soup. Rarely eaten alone — it is served with gbegiri and a pepper stew over amala. Also known as ewedu.
A 100g ladle of Ewedu Soup (Jute Leaves) has about 35 calories, with 3g protein, 6g carbs and 0.5g fat.
Nutrition
| Nutrient | Per 100g | Per ladle (100g) |
|---|---|---|
| Calories | 35 kcal | 35 kcal |
| Protein | 3g | 3g |
| Carbs | 6g | 6g |
| Fat | 0.5g | 0.5g |
| Fiber | 3g | 3g |
This is an estimated value and has not been independently verified against a nutrition reference table. Zayvo is working through its full database against FAO/INFOODS WAFCT 2019 and USDA FoodData Central — see the food contribution drive.
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